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Post-vacation blues: What is it about and learn how to overcome it

You may have suffered from it, or you may be suffering from it right now, but don’t get confused: post-vacation blues is not just that feeling of tiredness and boredom that we experience when we are forced to return to work after a nice holiday, which usually only lasts a few hours. On the other hand, when it comes to post-vacation blues, we are talking about a deeper feeling, which can lead to both physical and psychological symptoms and can even become serious in certain situations.

In this post we will take a closer look at what post-vacation blues is and we will find out some ways to avoid it or at least to reduce its effects.

What is post-vacation blues?

Post-vacation blues is a disorder in which a worker is unable to return to work after a holiday cycle, thus causing a series of symptoms that make it difficult for him/her to resume his/her daily life.

The symptoms of post-vacation blues can be very diverse, and may include both physical (fatigue, muscle aches or lack of concentration, among others) and psychological (sadness, laziness, nervousness, etc.) as well.

As we have already mentioned, when we talk about post-vacation blues, it is not only a result of the normal lack of interest in going back to work, which usually lasts only a few minutes or hours, but it is also a more intense feeling and a combination of symptoms that can occur before returning to work and may last for days or even weeks, which can be a major problem.

In some cases, it can also be linked to a difficult working situation. This may be the case for people who perform hard, stressful or responsible tasks, or in situations of conflict, where there is a bad working environment, or even in situations where the person suffers harassment. We must also bear in mind that the syndrome can also affect children or young people when they return to school, especially those who suffer from bullying. In such situations, post-vacation blues may be a warning sign and an indication of serious problems.

How to deal with post-vacation blues?

Intense post-vacation blues can be a serious condition that requires serious study and treatment, and therefore it would be a good idea to seek help from a health professional. However, when we are faced with a lighter post-vacation blues we can find some good practices that can help us manage this.

– Do not come back from holidays just the day before returning to work

It is a rule recommended by experts and probably implemented by many of you. If the holiday has been a trip or a stay in a place different from the usual environment, it is usually advisable to reduce its duration a bit and return at least two days before returning to work, in order to adjust to the usual routine, which would include returning to the frequent sleep and eating patterns. In addition, these days of adaptation can also be useful for resting – if the journey has been very active and, perhaps, exhausting – or for more daily activities to facilitate our adaptation.

– Resume your shift at a reasonable pace

Although it will not always be possible, it will be advisable to resume work at a reasonable pace and to carry out lighter tasks that will allow us to adapt more gradually. Otherwise, if we perform difficult tasks at the beginning, the shock between the holiday period and work will be more severe and the symptoms associated with the syndrome will be more likely to appear.

In order to facilitate this type of transition, it may be advisable to plan it before the start of the holidays, leaving some simpler tasks for the return to work, which will facilitate adaptation.

– Carry out leisure activities

This is another exercise designed to make the return to work more progressive. While continuing to carry out our tasks, planning leisure activities for our free time will be a kind of “reward” for returning to work that will make our adaptation to our daily lives easier. Simple activities, such as an afternoon at the cinema or a dinner outdoors, can be a relief and an incentive to face the workday with a more positive attitude.

– Try to have a positive attitude

It is true that it is not always easy, but a good attitude when it comes to resuming work is the best way to prevent post-vacation blues. In order to achieve this, it can be helpful to focus on the positive things that our daily lives offer and to rely on family, friends or co-workers. For example, activities such as getting back to work with a cup of coffee or a chat with colleagues can be rewarding and can help you face your return to your daily duties in a better mood.

– Resume work with a reduced and/or flexible working day

It is a practice that many companies carry out. During the summer months, routines are usually used to reduce the number of working days or intensive working days, thus giving you more free time to enjoy the good weather. Such practices, along with those that facilitate greater flexibility in choosing work schedules, can reduce the heavy workday and improve the response to post-vacation blues.

Here are some ideas for fighting post-vacation blues, but I’m sure you’ve got some ideas that might be helpful too, so would you like to share them with the blog readers? we look forward to hearing from you! You can do this by leaving a comment in the comment section at the bottom of this article.

However, remember that we have seen some ideas to help relieve a mild post-vacation blues that does not have more severe symptoms or that does not have a major cause. If the post-vacation blues is severe or if it involves serious situations, such as bullying at work or at school, don’t hesitate to put yourself in the hands of health professionals trained to treat and help people who suffer from these types of situations.

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