Computer Stress; Find out all about it so that you can avoid it

Do you get nervous when your Internet connection is too slow? Do you bang your hands on the table when your computer crashes? Have you ever smashed the keyboard against the monitor? Do you sometimes feel an unstoppable desire to throw your computer out the window? Calm down! Maybe you suffer from computer stress.

Computer stress is a feeling of anxiety and nervousness experienced by workers when their computers work in a different way than expected.

We know that this might seem a light matter for some people but it is actually a real problem. Computer stress can cause serious health problems (even cases of heart attacks have been reported) and this can also decrease the productivity of the person concerned.

A computer that takes too long to boot, operating systems that crash, programs that take an eternity to run, slow Internet connection, software incompatibilities, and tedious installations of programs… There are many situations that can upset a person who is prone to computer stress (actually these situations can upset anyone). In addition, due to the use of computers in our daily lives, it is very likely that there will be times when people who are prone to computer stress will be affected.

Computer stress is a real, tangible, and even serious problem for some employees that use computers on a daily basis. What can we do to overcome this?


If computer systems depend on you within the company, you should know that there are some measures you can take to solve this problem.

    • A basic one, avoid computer systems that are too old-fashioned. Some companies work with computers from the 90’s, which can suffer all kinds of problems that range from slow operation to software incompatibilities that might bring you nightmares. Sometimes, investing in more modern computers may be essential to ensure that productivity does not decrease.
    • It is also important to have those computer systems properly updated. A good computer maintenance needs to be carried out (which includes updates of the operating system, removing programs that are not being used, etc.), this will help the performance of the computer systems in many aspects, which will reduce the levels of stress for the employee.
    • Another important factor is the Internet access. A slow connection that does not allow working in the proper conditions can be annoying and exhausting and will generate the computer stress that we want to avoid. For this reason, it is essential to check the proper functioning of the connection and take the necessary measures to repair it or replace it if necessary.
    • Also you can take other measures, depending on the needs of the companies or the people who are part of them.

For example, it may be very convenient to train employees in the use of certain programs. Some computer tools can be very difficult to use, both because of their complexity and because they are used by people who do not have computer skills. In both cases, training employees who will use these tools can be a very effective way to prevent computer stress and to increase productivity.

Sometimes, it can also be very useful to use monitoring software. Thanks to these tools, problems in the operation of computer systems, networks or programs can be detected, which will allow you to take the appropriate measures to improve their performance.

Finally, it can also be useful and simple to ask the employees directly if their computers are working properly. In addition to this, the human and personal treatment of the problem will contribute when reducing computer stress.

Are you the one suffering from computer stress? In that case, there are also some guidelines that might help you.

  • You can, for example, perform periodic pauses for a few minutes that will “free” you from the digital world. Go for a walk in the park or a chat with your partner can help you disconnect when you need it the most.
  • Another thing you can do is to stop using technology that is not work-related. The mobile phone, for example, is the main problem. Put it aside for a while and open a book or relax by taking a look at the trees and birds, or talk to the people who are around you.
  • Something that will help both reduce computer stress and take care of your eyes is to reduce the brightness of the screen. Excessive brightness can cause tension; On the other hand, a moderate brightness looks like a more natural light, which is more relaxing, and your visual fatigue will decrease.
  • To conclude, remember that there are relaxation techniques for stress in general that can also help you with computer stress. For example, for some people, sports are very effective, because they can help you release tension and improve the general state of your health. Other techniques, such as breathing control, positive thinking or even dealing with the subject with other people or eating well (avoiding stimulants such as alcohol or tobacco) can also be helpful.

However, if the computer stress that affects you is very intense, do not hesitate to go to health professionals who can help. Remember that, in some cases, it may be a bigger problem than you might think.

Now that you know what computer stress is and some ideas to avoid it , we would like to show you our beloved eHorus.

Ehorus is remote desktop software that can help you connect your computers remotely. Do you work in remote computer support? Why do not you take a few minutes to get to know eHorus? Maybe it might help you get your clients’ computers work better and reduce your computer stress.

Don’t forget to leave a comment in the comment section down below.

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Our eHorus team will be happy to help you!

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